YOGA programs
All Programs
Our yoga courses cater to diverse needs, offering personalized training for individual goals, engaging sessions for kids, and revitalizing yoga for the workplace. We provide specialized programs for weight loss and supportive classes for expectant mothers. Each course aims to enhance physical well-being, mental clarity, and overall quality of life. Join us to embark on a transformative yoga journey.
Offline Courses
Experience the transformative power of yoga in our offline classes. Join us in-person to immerse yourself in a supportive and uplifting environment, where expert instructors guide you through personalized sessions tailored to your needs. Rediscover the joy of practicing yoga offline and cultivate a deeper connection to your mind, body, and spirit.
Online Courses
Embark on a journey of self-discovery and wellness from the comfort of your own home with our online yoga courses. Accessible anytime, anywhere, our virtual classes offer expert instruction and personalized guidance to help you deepen your practice and achieve your wellness goals. Join our online community and experience the transformative benefits of yoga wherever you are.
Try One of Our Series
Personal training
Our personal training is a highly customized, result-oriented and exclusive offering. Our Yoga Teachers analyze your health problems, stress levels, and design a specific program especially for you. Progress is monitored and results checked every month. Classes are 1 hour each and are done 3 times a week on alternate days, either at your residence or our studio. Timing is totally depending on your convenience.
Weight Loss Program
We offer a customized program/ personalized session as a 3 months package which may be extend to weeks or months differ from person to person. Our aim is to address the root cause of weight gain and give a long term solution. Signing up for our Holistic Weight Loss program means that you commit to attending 5 classes in a week and you will also keep yourself committed to the diet plan we prepare for you.
Kids Yoga
The Kids Yoga classes that we conduct are a mix of serious Yoga practices and fun, motivational Story-telling. In one segment of the class, Children hold the animal-inspired Asana poses whilst we take them through one of value oriented story where they can learn values together. Pranayam practices help Children de-stress and relax since they are being subjected to an increasingly competitive environment at school.
Corporate Yoga
We have also designed a yoga program for the corporate employee. Corporate employees deserve the opportunity to reduce stress and tension become more physically fit.
Meditation
Meditation is a powerful practice that cultivates inner peace, clarity, and mindfulness. By quieting the mind and focusing inward, meditation allows us to release stress, reduce anxiety, and find balance in our daily lives. Whether practiced for a few minutes or longer sessions, meditation offers profound benefits for mental, emotional, and spiritual well-being, empowering us to navigate life with greater calm and clarity.
Prenatal yoga
Pregnancy is one of the most cherished times in a woman’s life. moms have to deal with physical and emotional changes and at the same time develop a deeper connection with the new life inside. These classes focus more on gentle stretches and flows with equal emphasis on deep relaxation and deep breathing with the help of props. Classes are modified based on your individual needs and to guide you through the different stages of your pregnancy. Women from their 13th or 14th week of pregnancy can consult us for pre-natal classes.